John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, Nine Grain Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chicken and Mushroom Risotto, Green String Beans, Baked or Broiled Salmon, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine, Mixed Nuts. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported etheriau_test2's Weight Entry.
Fartblossem supported Arlo Henderson's Weight Entry.
kattay supported Draglist's Journal Entry.
momma6224 commented on their Journal Entry.
mrsdave1 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Joleen2012 supported MillaLite's Journal Entry.
adefwebserver commented on Fartblossem's Journal Entry.
Laugh at.cabbage commented on more5's Journal Entry.