John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Nine Grain Bread, 1/2 The Fat Mayonnaise. Dinner: Baked or Broiled Salmon, 1/2 The Fat Mayonnaise, Chicken and Mushroom Risotto, Green String Beans. Snacks/Other: Mixed Nuts, White Table Wine. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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