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John McKelvey's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2218 kcal
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Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Nine Grain Bread. Dinner: Chicken and Mushroom Risotto, Green String Beans, Baked or Broiled Salmon, 1/2 The Fat Mayonnaise. Snacks/Other: Mixed Nuts, White Table Wine. more...
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2295 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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