John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 1/2 The Fat Mayonnaise, Low Fat Milk. Dinner: Green String Beans, Baked or Broiled Salmon, 1/2 The Fat Mayonnaise, Chicken and Mushroom Risotto. Snacks/Other: Mixed Nuts, White Table Wine. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 202.8 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.
Renan Oliveira Neves recorded a Journal Entry and a Weigh In at 167.8 lb.
tombik74 recorded a Weigh In at 185.2 lb.
mmauldin21 recorded a Weigh In at 193.0 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
poorwhitetrash recorded a Weigh In at 238.2 lb.
kimmieee recorded a Weigh In at 185.6 lb.