John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, Nine Grain Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chicken and Mushroom Risotto, Green String Beans, Baked or Broiled Salmon, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine, Mixed Nuts. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.5 lb a week

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