John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Nine Grain Bread, 1/2 The Fat Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Low Fat Milk. Dinner: 1/2 The Fat Mayonnaise, Chicken and Mushroom Risotto, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, White Table Wine. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
puhpine updated their Exercise Diary.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.