John McKelvey's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2218 kcal Fat: 81.74g | Prot: 112.98g | Carb: 129.81g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, Nine Grain Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chicken and Mushroom Risotto, Green String Beans, Baked or Broiled Salmon, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine, Mixed Nuts. more...
2295 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
WONT recorded a Weight Entry at 214.3 lb.
Happy*Snappy commented on ClarityAnn's Journal Entry.
MsAutumn18 supported kkc9876's Journal Entry.
tika2006 recorded a Weight Entry at 230.0 lb.
Atata25 recorded a Weight Entry at 194.0 lb.
lgdavid recorded a Weight Entry at 197.8 lb.
Lolaah recorded a Weight Entry at 189.4 lb.