Weigh In record (no journal entry) for 17 February 2013
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201.2 lb
Lost so far: 16.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1558 kcal
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Fat: 62.36g | Prot: 88.32g | Carb: 167.15g.
Breakfast: coffee, Milk (Nonfat), English Muffin, Cinnamon Applesauce. Lunch: Milk fat free, Creamy Peanut Butter, Wheat saltines, Jelly (All Flavors). Dinner: fat free milk, new potatos, 98% fat free mushroom soup, pork Chop. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.0 lb a week
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