Weigh In record (no journal entry) for 17 February 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1227 kcal
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Fat: 46.65g | Prot: 58.64g | Carb: 147.31g.
Breakfast: Pure Almond Milk - Dark Chocolate, Puffins Peanut Butter and Chocolate Cereal. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Baked or Fried Coated Chicken Skinless (Coating Eaten), Chorizos. Dinner: Cucumber (Peeled), Black Beans, Pork Loin (Tenderloin), Provolone Cheese. Snacks/Other: Coconut Milk non-dairy frozen dessert (Mint Chip), Bananas, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added). more...
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gaining 10.5 lb a week
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