|
25.1%
|
115.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1839 kcal
|
Fat: 52.20g | Prot: 75.04g | Carb: 276.61g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Hearty Vegetable Soup, lettuce salad, Select French Bread Artisan, Milk (Nonfat) . Snacks/Other: York Dark Chocolate Covered Peppermint Patties, chocolte cupcake, Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can), Diet Coke Caffeine Free. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|