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Dawn397's Journal, 10 February 2013
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24.4%
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115.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1865 kcal
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Fat: 49.31g | Prot: 70.72g | Carb: 292.39g.
Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Healthy hominy bean chili, Select French Bread Artisan, Milk (Nonfat). Snacks/Other: Diet Coke Caffeine Free, chocolte cupcake, M&M's 100 Calories Pack, York Dark Chocolate Covered Peppermint Patties, Protein drink Papa's. more...
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on diet Dawn397's own diet
gaining 1.0 lb a week
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