Dawn397's Journal, 10 February 2013

24.4%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1865 kcal Fat: 49.31g | Prot: 70.72g | Carb: 292.39g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Healthy hominy bean chili, Select French Bread Artisan, Milk (Nonfat). Snacks/Other: Diet Coke Caffeine Free, chocolte cupcake, M&M's 100 Calories Pack, York Dark Chocolate Covered Peppermint Patties, Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 1.0 lb a week

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Dawn397 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.4 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 116.8 lb.
Dawn397 recorded a Journal Entry and a Weigh In at 117.4 lb.

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usmaak updated their Exercise Diary.

Other Member Diet Recent Activity

ammittai updated their Food Diary.
Opochan recorded a Journal Entry and a Weigh In at 120.6 lb.
irfan1 updated their Exercise Diary.
ddEG supported Deb_N's Journal Entry.
Mayob recorded a Weigh In at 115.4 lb.
rsaat recorded a Weigh In at 149.9 lb.
ambren recorded a Journal Entry and a Weigh In at 149.0 lb.
DianeG213 recorded a Journal Entry.