Dawn397's Journal, 10 February 2013

24.4%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1865 kcal Fat: 49.31g | Prot: 70.72g | Carb: 292.39g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Healthy hominy bean chili, Select French Bread Artisan, Milk (Nonfat). Snacks/Other: M&M's 100 Calories Pack, Diet Coke Caffeine Free, Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties, chocolte cupcake. more...
on diet Dawn397's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

No recent activity.

Following

ali52373 recorded a Weight Entry at 148.4 lb.

Other Member Diet Recent Activity

Odaenerys supported isa.thorn's Journal Entry.
mrspear recorded a Weight Entry at 209.4 lb.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.