Dawn397's Journal, 10 February 2013

24.4%
115.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1865 kcal Fat: 49.31g | Prot: 70.72g | Carb: 292.39g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Gordita Supreme Steak - No sour cream + onion. Dinner: Healthy hominy bean chili, Select French Bread Artisan, Milk (Nonfat). Snacks/Other: M&M's 100 Calories Pack, Diet Coke Caffeine Free, Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties, chocolte cupcake. more...
on diet Dawn397's own diet   gaining 1.0 lb a week

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