GlennM's Journal, 07 September 2008

Weigh In record (no journal entry) for 07 September 2008
203.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2008:
822 kcal Fat: 57.32g | Prot: 56.73g | Carb: 18.12g.   Breakfast: Atkins Vanilla shake, eggs. Lunch: Ranch dressing, garden salad Stop and shop. Dinner: Boneless Skinless Chicken Breast, Baby Spinach, 2 tbsp. olive oil. more...
3307 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

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