GlennM's Journal, 07 September 2008

Weigh In record (no journal entry) for 07 September 2008
203.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2008:
822 kcal Fat: 57.32g | Prot: 56.73g | Carb: 18.12g.   Breakfast: Atkins Vanilla shake, eggs. Lunch: garden salad Stop and shop, Ranch dressing. Dinner: Boneless Skinless Chicken Breast, 2 tbsp. olive oil, Baby Spinach. more...
3307 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on wannabhealthier's Journal Entry.
GlennM supported wannabhealthier's Journal Entry.
GlennM recorded a Journal Entry.

GlennM's Buddies

Sugar Waffle commented on mskestrela's Journal Entry.

Other Member Diet Recent Activity

Kentdog recorded a Weigh In at 213.0 lb.
mskestrela supported LonzR's Journal Entry.
erikahollister commented on TonyFar's Weigh In.
debrafrederick supported PokeyJack's Journal Entry.
LadyinDenim supported Teacupsmom's Journal Entry.
tom witt recorded a Weigh In at 260.0 lb.
tjborgman recorded a Weigh In at 169.2 lb.
Masonsgirl recorded a Weigh In at 188.1 lb.