GlennM's Journal, 07 September 2008

Weigh In record (no journal entry) for 07 September 2008
203.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2008:
822 kcal Fat: 57.32g | Prot: 56.73g | Carb: 18.12g.   Breakfast: Atkins Vanilla shake, eggs. Lunch: garden salad Stop and shop, Ranch dressing. Dinner: Boneless Skinless Chicken Breast, 2 tbsp. olive oil, Baby Spinach. more...
3307 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



GlennM's weight history

GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM supported Mousy1109's Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

HCB supported Life is a gift's Weigh In.

Other Member Diet Recent Activity

Arabella66 commented on KerryLynnB's Journal Entry.
KerryLynnB commented on their Journal Entry.
pandasmom commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.