Weigh In record (no journal entry) for 31 January 2013
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236.4 lb
Lost so far: 8.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1844 kcal
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Fat: 87.14g | Prot: 87.13g | Carb: 198.43g.
Breakfast: Apricot Preserves, Margarine, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Premium Saltine Crackers Original Fresh Stacks, Vegetable Soup (Home Recipe). Dinner: Baked Beans, Corn on the Cob Nibblers, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Sharp Cheddar Cheese, Cherry Tomatoes, Tangerines (Mandarin Oranges), 90 Calorie Chewy Bars - Chocolate, Blueberries, No Sugar Added Country Vanilla Ice Cream. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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