Weigh In record (no journal entry) for 29 January 2013
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236.4 lb
Lost so far: 8.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1336 kcal
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Fat: 63.21g | Prot: 64.77g | Carb: 138.16g.
Breakfast: Breakfast on a Bun with Bacon. Lunch: Blue Cheese Dressing, Buffalo Style Chicken Strips. Dinner: Baked or Fried Coated Chicken Breast Skinless, Pork & Beans in Tomato Sauce, Golden Crinkles French Fried Potatoes. Snacks/Other: Blueberries, No Sugar Added Country Vanilla Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 2.8 lb a week
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