Hootiegal45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 240 * 12%
fat: 14.20g
|
protein: 14.67g
|
carbs: 12.93g
- -
Mon 18th: 1986 * 99%
fat: 92.48g
|
protein: 82.41g
|
carbs: 215.14g
2804*  818
Sun 17th: 2192 * 110%
fat: 109.96g
|
protein: 72.32g
|
carbs: 231.87g
- -
Sat 16th: 1776 * 89%
fat: 76.95g
|
protein: 98.35g
|
carbs: 184.02g
2805*  1029
Fri 15th: 2081 * 104%
fat: 100.29g
|
protein: 73.60g
|
carbs: 232.25g
3257*  1176
Thu 14th: 2121 * 106%
fat: 117.85g
|
protein: 87.65g
|
carbs: 186.12g
2989*  868
Wed 13th: 1707 * 85%
fat: 72.10g
|
protein: 62.66g
|
carbs: 207.00g
3000*  1293
Tue 12th: 1853 * 93%
fat: 86.14g
|
protein: 77.89g
|
carbs: 192.34g
- -
Mon 11th: 1889 * 94%
fat: 92.89g
|
protein: 75.19g
|
carbs: 199.51g
2611*  722
Sun 10th: 1548 * 77%
fat: 80.44g
|
protein: 63.20g
|
carbs: 141.19g
- -
Sat 9th: 1624 * 81%
fat: 84.07g
|
protein: 59.17g
|
carbs: 162.02g
2835*  1211
Fri 8th: 2109 * 105%
fat: 103.70g
|
protein: 85.24g
|
carbs: 210.89g
- -
Thu 7th: 2010 * 100%
fat: 108.75g
|
protein: 78.68g
|
carbs: 185.30g
2819*  809
Wed 6th: 1970 * 98%
fat: 79.08g
|
protein: 117.33g
|
carbs: 208.52g
2813*  843
Tue 5th: 1820 * 91%
fat: 82.61g
|
protein: 67.20g
|
carbs: 198.95g
2725*  905
Mon 4th: 2130 * 106%
fat: 89.84g
|
protein: 87.25g
|
carbs: 251.03g
2695*  565
Sun 3rd: 1955 * 98%
fat: 97.08g
|
protein: 67.73g
|
carbs: 206.90g
- -
Sat 2nd: 2063 * 103%
fat: 57.52g
|
protein: 65.35g
|
carbs: 329.78g
2851*  788
Fri 1st: 1813 * 91%
fat: 96.90g
|
protein: 62.09g
|
carbs: 172.46g
2661*  848
February 2013
Thu 28th: 2000 * 100%
fat: 112.50g
|
protein: 80.00g
|
carbs: 177.00g
2880*  880

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