Hootiegal45's Journal, 02 February 2013

236.0
236.0 lb Lost so far: 8.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1846 kcal Fat: 90.87g | Prot: 86.50g | Carb: 154.76g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Sugar Free Syrup, Margarine, Pork Sausage Breakfast Patties. Lunch: Fried Battered Beef Steak (Lean Only Eaten), Mashed Potato, Soft White Roll, White Gravy. Dinner: Pork Backribs, Plain Baked Potato, Cheddar Cheese, Soft White Roll, Sour Cream, Margarine (Regular, 80% Fat with Salt, Tub). Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
on diet Hootiegal45's own diet   losing 1.4 lb a week

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