Hootiegal45's Journal, 02 February 2013

236.0 lb Lost so far: 8.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1846 kcal Fat: 90.87g | Prot: 86.50g | Carb: 154.76g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Sugar Free Syrup, Pork Sausage Breakfast Patties, Margarine. Lunch: Soft White Roll, Fried Battered Beef Steak (Lean Only Eaten), White Gravy, Mashed Potato. Dinner: Soft White Roll, Pork Backribs, Margarine (Regular, 80% Fat with Salt, Tub), Sour Cream, Cheddar Cheese, Plain Baked Potato. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...



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