Hootiegal45's Journal, 02 February 2013

236.0 lb Lost so far: 8.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1846 kcal Fat: 90.87g | Prot: 86.50g | Carb: 154.76g.   Breakfast: Sugar Free Syrup, Pork Sausage Breakfast Patties, Complete Buttermilk Pancake and Waffle Mix, Margarine. Lunch: Mashed Potato, Soft White Roll, Fried Battered Beef Steak (Lean Only Eaten), White Gravy. Dinner: Plain Baked Potato, Pork Backribs, Cheddar Cheese, Sour Cream, Soft White Roll, Margarine (Regular, 80% Fat with Salt, Tub). Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...



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DedicatedLisa recorded a Journal Entry and a Weigh In at 121.7 lb.
CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
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shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
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YvonneHarper commented on HCB's Journal Entry.