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235.4
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236.8 lb
Lost so far: 7.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1583 kcal
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Fat: 66.07g | Prot: 50.32g | Carb: 205.96g.
Breakfast: Pineapple, Bacon (Cured, Pan-Fried, Cooked) , Blueberries , Whole Wheat Bread. Lunch: Hamburger Kids’ Meal with French Fries. Dinner: Whole Wheat Bread, Link Beef Smoked Sausage. Snacks/Other: Coca-Cola Classic (20 oz), Movie Theater Popcorn. more...
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steady weight
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