Weigh In record (no journal entry) for 22 January 2013
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236.4 lb
Lost so far: 8.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1297 kcal
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Fat: 65.25g | Prot: 46.93g | Carb: 136.48g.
Breakfast: Pork Sausage Breakfast Patties, Jumbo Butter Flavored Biscuits. Lunch: Bananas, Deli Deluxe American Cheese, Whole Wheat Bread, Franks made with Beef & Pork, Turkey. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Candy Coated Milk Chocolate Eggs, Water (Bottled) , Tangerines (Mandarin Oranges) . more...
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losing 0.7 lb a week
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