Weigh In record (no journal entry) for 15 January 2013
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236.8 lb
Lost so far: 7.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1223 kcal
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Fat: 67.66g | Prot: 60.03g | Carb: 99.69g.
Breakfast: Clementines, Shedd's Spread Light Vegetable Oil, Whole Wheat Bread. Lunch: Deli Deluxe American Cheese, Angus Beef Franks Bun Size, Original Crescent Rolls. Dinner: Margarine, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breasts. more...
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losing 2.0 lb a week
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