Weigh In record (no journal entry) for 03 November 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1832 kcal
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Fat: 77.72g | Prot: 135.14g | Carb: 116.52g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pinty's Oven Roasted Chicken Breasts, Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bean Sprouts, Catch of The Day Basa Fillets, Sunrise Firm Tofu, Pork Shoulder (Whole) , Beer. Snacks/Other: Asian Pears . more...
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gaining 6.2 lb a week
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