Weigh In record (no journal entry) for 04 November 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2191 kcal
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Fat: 124.39g | Prot: 153.47g | Carb: 73.20g.
Breakfast: Olympic Garlic Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Tangerines (Mandarin Oranges), Saputo Creamy Havarti, Silver Hills Little Big Bread, Vienna Cooked Roast Beef Extra Lean. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Ears (Frozen) , Beef Brisket (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's weight history
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