Weigh In record (no journal entry) for 05 November 2019
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1981 kcal
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Fat: 153.37g | Prot: 120.58g | Carb: 46.15g.
Dinner: Johnsonville Smoked Brats, Kroger Walnut Halves & Pieces, Keto fat bomb peppermint patty, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Keto Energy Bomb Macadamia Cream, Cooked Spinach (from Fresh), Avocado Vegetable Oil, Birds Eye Steamfresh Asparagus Spears, Salmon, Simms Turkey Sausage Snack Sticks, Southern Grove Sunflower Kernels Roasted with Sea Salt. more...
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losing 7.0 lb a week
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