Weigh In record (no journal entry) for 05 November 2019
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2347 kcal
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Fat: 93.12g | Prot: 184.90g | Carb: 164.37g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Carrot Ginger Soup, Pork Chops (Top Loin, Boneless) . Dinner: Five Guys Bacon Burger, Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Snacks/Other: Beer. more...
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2140 kcal
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Activities & Exercise:
Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Elliptical - 31 minutes. more...
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losing 16.8 lb a week
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