Weigh In record (no journal entry) for 17 February 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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994 kcal
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Fat: 23.37g | Prot: 26.14g | Carb: 116.77g.
Breakfast: activia, Sugar, Coffee (Brewed From Grounds). Lunch: gouda, vegetable tartlet, mixed fruit, green salad, tzatziki, hummus, egg. Dinner: special k, carrot, hummus, Original Rye Crispbread, syrah. Snacks/Other: honey, sugar cube, coffee. more...
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losing 5.6 lb a week
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LMR6478's weight history
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