Weigh In record (no journal entry) for 16 February 2013
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1138 kcal
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Fat: 26.07g | Prot: 56.45g | Carb: 118.35g.
Breakfast: Cooking Light Chicken Salad, Coffee (Brewed From Grounds), Sugar, finn crisp. Lunch: crepe, Original Frozen Yogurt (Small). Dinner: meringue, syrah, chicken curry, rice. Snacks/Other: honey, special k, ehrmanns yogurt, hard goat cheese. more...
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losing 7.0 lb a week
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LMR6478's weight history
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