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BW72
Journal
16 Feb 13
BW72's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
224.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
3149 kcal
Fat: 104.00g | Prot: 73.62g | Carb: 388.12g.
Breakfast:
Apple Fritter, Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla.
Dinner:
Organic Jasmine Rice, General Tso's Chicken, Beer.
Snacks/Other:
Apple Blossoms, Dark Chocolate Tahitian Vanilla Caramels.
more...
3486 kcal
Activities & Exercise:
Running (iPod) - 1 hour and 6 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 43 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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BW72's weight history
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