BW72's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
217.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2575 kcal Fat: 100.81g | Prot: 79.00g | Carb: 279.68g.   Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla. Lunch: Pepperoni Mini Pizzas. Dinner: Beer, Buffalo Style Chicken Strips. Snacks/Other: Apple Blossoms, Apples, Bananas. more...
3256 kcal Activities & Exercise: Treadmill - 1 hour and 34 minutes, Exercise bike - 2 hours and 12 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

BW72 recorded a Weigh In at 237.8 lb.
BW72 recorded a Weigh In at 238.6 lb.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

mikegotthardt recorded a Weigh In at 222.0 lb.
debbie0 updated their Exercise Diary.
Chad Webb recorded a Weigh In at 164.0 lb.
billtech66 updated their Food Diary.
tumke recorded a Weigh In at 203.5 lb.
izzypup68 commented on jojoPollock's Journal Entry.
Jennifer Richardson recorded a Journal Entry and a Weigh In at 165.3 lb.
Menashe recorded a Weigh In at 148.0 lb.