BW72's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
217.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2575 kcal Fat: 100.81g | Prot: 79.00g | Carb: 279.68g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Pepperoni Mini Pizzas. Dinner: Beer, Buffalo Style Chicken Strips. Snacks/Other: Apples, Apple Blossoms, Bananas. more...
3256 kcal Activities & Exercise: Treadmill - 1 hour and 34 minutes, Exercise bike - 2 hours and 12 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 0.9 lb a week

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