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BW72
Journal
16 Dec 12
BW72's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
217.4 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
2575 kcal
Fat: 100.81g | Prot: 79.00g | Carb: 279.68g.
Breakfast:
Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla.
Lunch:
Pepperoni Mini Pizzas.
Dinner:
Beer, Buffalo Style Chicken Strips.
Snacks/Other:
Apples, Apple Blossoms, Bananas.
more...
3256 kcal
Activities & Exercise:
Treadmill - 1 hour and 34 minutes, Exercise bike - 2 hours and 12 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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BW72's weight history
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