BW72's Journal, 21 April 2013

232.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 116.88g | Prot: 88.67g | Carb: 255.25g.   Breakfast: Bananas , Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla. Dinner: Beer, Honey BBQ Flavored Chicken Strips, Mexican-Style Four Cheese Blend, Red Table Wine. Snacks/Other: Mexican-Style Four Cheese Blend, Swiss White Confection Honey Almond Nougat. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, iPod - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...