BW72's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
232.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2829 kcal Fat: 116.88g | Prot: 88.67g | Carb: 255.25g.   Breakfast: Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla, Bananas . Dinner: Beer, Mexican-Style Four Cheese Blend, Honey BBQ Flavored Chicken Strips, Red Table Wine. Snacks/Other: Swiss White Confection Honey Almond Nougat, Mexican-Style Four Cheese Blend. more...
3324 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, iPod - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on Jonathan Walsh's Journal Entry.
Geminis1950 recorded a Weigh In at 186.0 lb.
tsterner12 recorded a Weigh In at 185.0 lb.
Suzi161 commented on Las Vegas Linda's Journal Entry.
Jgrevis63 recorded a Weigh In at 178.4 lb.
Scottklein recorded a Weigh In at 184.6 lb.
ehermeston1 recorded a Weigh In at 238.4 lb.
Bismarckmom2 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.