Weigh In record (no journal entry) for 16 February 2013
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246.5 lb
Lost so far: 15.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2013:
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668 kcal
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Fat: 14.12g | Prot: 85.31g | Carb: 42.84g.
Breakfast: almond cheese, salmon. Lunch: strawberry, almond cheese. Snacks/Other: pure protein bar, lettus, turkey slice, turkey. more...
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losing 3.5 lb a week
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lisle86's weight history
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