Marv1n's Journal, 04 November 2019

263.4 lb Lost so far: 58.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 129.90g | Prot: 69.76g | Carb: 218.89g.   Lunch: Five Guys Little Burger, Five Guys Little Fries. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: Kirkland Signature Trail Mix, Pistachio Nuts. more...

3596 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...