Weigh In record (no journal entry) for 16 February 2013
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2900 kcal
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Fat: 151.28g | Prot: 246.54g | Carb: 74.68g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Mack's Flax Sprouted Whole Grain Bread, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Chicken Sausage. Lunch: Onion Rings (Breaded and Fried), Red Tomatoes, Mixed Salad Greens, Rotisserie Chicken. Dinner: Red Table Wine, Chicken, Duck, Roast Pork. Snacks/Other: Chicken Wing. more...
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2672 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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