Weigh In record (no journal entry) for 04 November 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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3375 kcal
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Fat: 74.95g | Prot: 211.75g | Carb: 476.28g.
Breakfast: Great Value Whole Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Great Value Whole Milk, Malt-O-Meal Double Chocolate Brownie Crunch. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3236 kcal
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Activities & Exercise:
Bus Driving - 9 hours, Sitting - 3 hours, Resting - 15 minutes, Sleeping - 9 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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