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Big drop. Unintentional. Been living on soup broth. Feeling better though, making bacon and eggs for breakfast. I’m starved!
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172.8 lb
Lost so far: 29.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1875 kcal
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Fat: 154.15g | Prot: 94.17g | Carb: 18.77g.
Breakfast: Carolina Pride Bacon, Egg. Dinner: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Keto Coconut Cake. more...
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losing 16.8 lb a week
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