njsteil's Journal, 16 February 2013

185.8 lb Lost so far: 50.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 72.99g | Prot: 95.00g | Carb: 207.44g.   Breakfast: Cantaloupe Melons, Hazelnut Spread, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pepperoni Pizza. Dinner: A1 Steak Sauce, Turkey Tenderloin, Asian Slaw Salad, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Bourbon, Milk Chocolate Kisses, Rachel's Protein Peanut Butter Yogurt Dip, Pretzel Sticks, Candy Cane, Salted Caramel Milk Chocolate. more...

2214 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 20 minutes. more...