Weigh In record (no journal entry) for 04 November 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2948 kcal
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Fat: 119.27g | Prot: 113.18g | Carb: 389.33g.
Breakfast: 50g plant based protein bar, chocolate toffee, Natural Series 50G Plant-Based Organic Protein Peanut, Hot Water, Natural Grocers Organic Raw Pumpkin Seeds, Quaker Old Fashioned Oats, Black Pepper, Cinnamon, Bananas, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Dried Seaweed, Ginger (Ground). Lunch: Sunrise Organic Energy Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Avocados, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: Hot Water, Patron g Silver Tequila, Coconut Secret Raw Coconut Aminos, Salted Spanish Peanuts, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. more...
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gaining 6.0 lb a week
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