Siegels's Journal, 04 November 2019

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 35.99g | Prot: 105.82g | Carb: 91.94g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Lentil Soup, Grilled Chicken. Snacks/Other: Peach. more...

2099 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...