RudyAZ777's Journal, 16 February 2013

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.01g | Prot: 47.05g | Carb: 231.82g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Original Classic Taco Plate (2 Fish Tacos). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, By The Slice - Pepperoni Pizza. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...