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15 Feb 13
RudyAZ777's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
209.8 lb
Lost so far:
17.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1455 kcal
Fat: 43.71g | Prot: 46.33g | Carb: 154.37g.
Breakfast:
Coffee with Milk, Frosted Mini-Wheats Bite Size - Original.
Lunch:
Pita Bread, Apples, Hummus.
Dinner:
White Table Wine, Thai Coconut Curry Chicken.
Snacks/Other:
Scotch and Soda, Dark Chocolate Intense Dark 72%.
more...
2318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
RudyAZ777's own diet
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RudyAZ777's Recent Activity
RudyAZ777's
own activity
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 210.0 lb.
RudyAZ777's
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Boxer_Champ
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Krystallaina713
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at 187.0 lb.
Gramma Frank
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ezc
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at 173.0 lb.
Lanny_May
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Nenunabaruvu
recorded a
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at 154.3 lb.
HealthyOri
recorded a
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at 208.0 lb.
corinnas54
recorded a
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at 151.6 lb.