RudyAZ777's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1455 kcal Fat: 43.71g | Prot: 46.33g | Carb: 154.37g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Pita Bread, Hummus. Dinner: Thai Coconut Curry Chicken, White Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Scotch and Soda. more...
2318 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on northernmusician's Journal Entry.
FatSwatter commented on msbuggirl's Journal Entry.
cathytobias commented on their Journal Entry.
Samiam9663 supported jimmiepop's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
northernmusician commented on their Journal Entry.
Maine coon supported HCB's Journal Entry.
michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.