RudyAZ777's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1455 kcal Fat: 43.71g | Prot: 46.33g | Carb: 154.37g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Pita Bread, Hummus. Dinner: Thai Coconut Curry Chicken, White Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Scotch and Soda. more...
2318 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 2.8 lb a week

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