Weigh In record (no journal entry) for 07 September 2008
|
143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2008:
|
1313 kcal
|
Fat: 49.04g | Prot: 64.15g | Carb: 122.11g.
Breakfast: becel, CHEEZ WHIZ, toast. Lunch: becel, bacon, fried egg, toast. Dinner: mixed vegetables, scalloped potatoes. Snacks/Other: gummy bears, beer, Buttery Flavour Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|