Kelcraw's Journal, 07 September 2008

Weigh In record (no journal entry) for 07 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2008:
1313 kcal Fat: 49.04g | Prot: 64.15g | Carb: 122.11g.   Breakfast: toast, becel, CHEEZ WHIZ. Lunch: bacon, fried egg, toast, becel. Dinner: Pork Chop, Broiled or Baked , mixed vegetables, scalloped potatoes. Snacks/Other: Buttery Flavour Popcorn, gummy bears, beer. more...
on diet Weight Watchers  

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