Weigh In record (no journal entry) for 06 September 2008
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2008:
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1545 kcal
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Fat: 49.50g | Prot: 43.31g | Carb: 138.58g.
Breakfast: CHEEZ WHIZ, becel, toast, cream, musk melon. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo. Dinner: hamburger bun, angus burger. Snacks/Other: beer, salsa, organic tortilla chips. more...
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gaining 6.3 lb a week
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