Weigh In record (no journal entry) for 16 February 2013
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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3659 kcal
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Fat: 128.65g | Prot: 95.59g | Carb: 356.65g.
Breakfast: cholula, Mexican-Style Four Cheese Blend, Egg, Scallops, white corn tortillas, orange, butter, doughnut. Lunch: Pears, Cantaloupe Melons, Turkey Jerky - Teriyaki, German Chocolate Cake, Napa Cabbage, del primo guac flavor sauce, white corn tortillas, Battered Fish Fillets. Dinner: Thick Cut Applewood Bacon, German Chocolate Cake, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Real Mayonnaise, Napa Cabbage, Tomatoes, Healthfull 10 Grain Bread, Thick Cut Applewood Bacon. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, Old Chub Scottish Style Ale. more...
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losing 7.7 lb a week
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