Weigh In record (no journal entry) for 16 February 2013
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281.1 lb
Lost so far: 10.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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316 kcal
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Fat: 9.54g | Prot: 9.81g | Carb: 52.51g.
Breakfast: Watermelon, Original English Muffins, Orange Juice , Peanut Butter. more...
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losing 12.6 lb a week
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