bkspeers's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1825 kcal Fat: 63.22g | Prot: 113.48g | Carb: 206.81g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Pepper Jack Cheese, Apples, 6" Oven Roasted Chicken Breast. Dinner: Red Onions, Grilled Chicken (Skin Not Eaten), Green Snap Beans, Spinach Salad, Lowfat Cheddar or Colby Cheese. Snacks/Other: Peanut Butter Cup, Reese's Pieces. more...
3186 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bkspeers's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkspeers's own diet

bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

winniesmum1 recorded a Weigh In at 121.9 lb.
Jenibeann recorded a Weigh In at 274.4 lb.
lovjonz recorded a Weigh In at 176.0 lb.
blkbear commented on northernmusician's Weigh In.
NessaNu supported Sharonsparkle's Weigh In.
nyhardhat commented on BulletProof3's Journal Entry.
stinkygreg updated their Exercise Diary.
Pat Chambers recorded a Weigh In at 171.6 lb.