bkspeers's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1825 kcal Fat: 63.22g | Prot: 113.48g | Carb: 206.81g.   Breakfast: Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: 6" Oven Roasted Chicken Breast, Pepper Jack Cheese, Apples. Dinner: Spinach Salad, Grilled Chicken (Skin Not Eaten), Red Onions, Lowfat Cheddar or Colby Cheese, Green Snap Beans. Snacks/Other: Peanut Butter Cup, Reese's Pieces. more...
3186 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bkspeers's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported cerobit's Journal Entry.

Other Member Diet Recent Activity

beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.
viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.