bkspeers's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1825 kcal Fat: 63.22g | Prot: 113.48g | Carb: 206.81g.   Breakfast: Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: 6" Oven Roasted Chicken Breast, Pepper Jack Cheese, Apples. Dinner: Spinach Salad, Grilled Chicken (Skin Not Eaten), Red Onions, Lowfat Cheddar or Colby Cheese, Green Snap Beans. Snacks/Other: Peanut Butter Cup, Reese's Pieces. more...
3186 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bkspeers's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported cheryl Crank ferrel's Weight Entry.
rtrrrtty recorded a Weight Entry at 155.0 lb.
dhatura supported KCA's Weight Entry.
MereSess is following CarmenR4322.
EJoyN recorded a Journal Entry.
Misti.McDaniel84 commented on Klynn82's Journal Entry.
Phil supported Jipper500's Journal Entry.
mirianctes supported Monica 2014's Journal Entry.