bkspeers's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1825 kcal Fat: 63.22g | Prot: 113.48g | Carb: 206.81g.   Breakfast: Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: 6" Oven Roasted Chicken Breast, Pepper Jack Cheese, Apples. Dinner: Spinach Salad, Grilled Chicken (Skin Not Eaten), Red Onions, Lowfat Cheddar or Colby Cheese, Green Snap Beans. Snacks/Other: Peanut Butter Cup, Reese's Pieces. more...
3186 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bkspeers's own diet   losing 1.5 lb a week

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