kcarrol2's Journal, 26 August 2010

162.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 27.49g | Prot: 116.79g | Carb: 122.77g.   Breakfast: Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: Long Grain & Wild Rice Herb Roasted Chicken, Lemon chicken . Snacks/Other: apple, syntha-6. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Bicycling (fast) - 15/mph - 4 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 17 minutes. more...