Weigh In record (no journal entry) for 16 February 2013
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2316 kcal
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Fat: 57.28g | Prot: 84.81g | Carb: 295.40g.
Breakfast: Tè (Infuso), Panettone, Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Polenta, Merlot, Strudel di Mele, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Coca Cola Lattina 33 Cl., Birra Normale. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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