mikeze71's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

159.8 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1814 kcal

Fat: 72.74g | Prot: 52.61g | Carb: 233.57g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Pecorino, Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Panettone. Snacks/Other: Molinetti, Cornetto al Cioccolato, Tè (Infuso), Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 17 February 2013

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