mikeze71's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
156.7 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 68.46g | Prot: 68.15g | Carb: 240.05g.   Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate. Lunch: Tonno all'olio d'oliva, Caffè Espresso, Spaghetti. Dinner: Patatine Fritte (Grandi), Bastoncini di Merluzzo. Snacks/Other: Caffè Espresso. more...
1904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 4.6 lb a week

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