mikeze71's Journal, 15 February 2013

156.7 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 68.46g | Prot: 68.15g | Carb: 240.05g.   Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso, Tonno all'olio d'oliva. Dinner: Bastoncini di Merluzzo, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...