mikeze71's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
156.7 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1843 kcal Fat: 68.46g | Prot: 68.15g | Carb: 240.05g.   Breakfast: Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Chrunchy banana with chocolate, Multivitamientje. Lunch: Tonno all'olio d'oliva, Caffè Espresso, Spaghetti. Dinner: Patatine Fritte (Grandi), Bastoncini di Merluzzo. Snacks/Other: Caffè Espresso. more...
1904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 161.8 lb.
mikeze71 recorded a Weigh In at 166.2 lb.
mikeze71 recorded a Weigh In at 167.6 lb.
mikeze71 recorded a Weigh In at 165.8 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Elegance108's Weigh In.
swaa1957 recorded a Weigh In at 208.9 lb.
erikhofman1 recorded a Weigh In at 176.4 lb.
Socolova supported Draglist's Journal Entry.
mrshopkins524 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Neurodroid updated their Exercise Diary.
laughingbuddha recorded a Weigh In at 194.4 lb.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.