jenrose82's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
230.6 lb Lost so far: 26.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
834 kcal Fat: 35.47g | Prot: 83.82g | Carb: 62.10g.   Breakfast: Complete Protein Diet - Double Rich Chocolate. Lunch: kirkland green tea with citrus, medifast peanut butter crunch, 2% String Cheese Sticks. Dinner: cucumber, butterhead lettuce, reduced fat feta cheese, Annie's Lowfat Gingerly Vinaigrette, grape tomatoes. Snacks/Other: medifast strawberry crunch, complete protein diet, Carbquik, Whipped Peanut Butter, egg beaters, hershey unsweetened cocoa, sugar snap peas, Coffee (Instant Powder, Decaffeinated), reduced fat cream cheese, baking powder. more...
on diet Medifast  



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