jenrose82's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
230.6 lb Lost so far: 26.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
834 kcal Fat: 35.47g | Prot: 83.82g | Carb: 62.10g.   Breakfast: Complete Protein Diet - Double Rich Chocolate. Lunch: kirkland green tea with citrus, 2% String Cheese Sticks, medifast peanut butter crunch. Dinner: cucumber, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese, butterhead lettuce, grape tomatoes. Snacks/Other: medifast strawberry crunch, sugar snap peas, Carbquik, reduced fat cream cheese, hershey unsweetened cocoa, baking powder, egg beaters, complete protein diet, Whipped Peanut Butter, Coffee (Instant Powder, Decaffeinated). more...
on diet Medifast   losing 1.4 lb a week



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