jenrose82's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
230.6 lb Lost so far: 26.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
834 kcal Fat: 35.47g | Prot: 83.82g | Carb: 62.10g.   Breakfast: Complete Protein Diet - Double Rich Chocolate. Lunch: 2% String Cheese Sticks, kirkland green tea with citrus, medifast peanut butter crunch. Dinner: grape tomatoes, butterhead lettuce, cucumber, Annie's Lowfat Gingerly Vinaigrette, reduced fat feta cheese. Snacks/Other: baking powder, reduced fat cream cheese, sugar snap peas, hershey unsweetened cocoa, medifast strawberry crunch, egg beaters, Coffee (Instant Powder, Decaffeinated), complete protein diet, Whipped Peanut Butter, Carbquik. more...
on diet Medifast  

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