Weigh In record (no journal entry) for 26 August 2010
|
230.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
834 kcal
|
Fat: 35.47g | Prot: 83.82g | Carb: 62.10g.
Breakfast: Complete Protein Diet - Double Rich Chocolate. Lunch: medifast peanut butter crunch, 2% String Cheese Sticks, kirkland green tea with citrus. Dinner: grape tomatoes, butterhead lettuce, reduced fat feta cheese, Annie's Lowfat Gingerly Vinaigrette, cucumber. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Whipped Peanut Butter, complete protein diet, egg beaters, baking powder, hershey unsweetened cocoa, reduced fat cream cheese, Carbquik, sugar snap peas, medifast strawberry crunch. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenrose82's weight history
|