Weigh In record (no journal entry) for 16 February 2013
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1410 kcal
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Fat: 72.83g | Prot: 57.10g | Carb: 136.06g.
Breakfast: Egg Omelet or Scrambled Egg, Red Tomatoes, tomato sauce, Ciabatta roll. Lunch: Sweet or Dark Chocolate. Dinner: Baked Breaded or Battered Fish, 15g /1 tblespn i cant believe its not butter, Ciabatta roll. Snacks/Other: Custard or Cream Filled Puff Pastry, daily skimmmed milk allowance. more...
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losing 0.4 lb a week
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