Catskinner's Journal, 16 February 2013

133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 191.05g | Prot: 87.29g | Carb: 13.41g.   Breakfast: Extra Virgin Coconut Oil, Halloumi Sheep Cheese, Fresh Ham, Gouda. Dinner: Butter, Extra Virgin Coconut Oil, 85% Cacao Chocolate, Rib Eye Steak, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...

2286 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...