Catskinner's Journal, 16 February 2013

And so, like many others, I contracted a novovirus infection this week. 3 days later It left me very weak and with a major weight loss of close to 1.7 Kg. This was most likely caused by dehydration and not eating enough.

I managed to get back to normal and increased my protein intake because I was concerned that this weight loss was also due to loss of muscles, but no it didn't - I measured myself today with a tape and the circumference of my biceps, forearms, tights and chest is the same. The waist and neck are a bit narrower tough.

Bottom line - Novovirus is an effective but unpleasant way to lose weight quickly and curb your appetite.


Diet Calendar Entries for 16 February 2013:
2103 kcal Fat: 191.05g | Prot: 87.29g | Carb: 13.41g.   Breakfast: Gouda, Fresh Ham, Halloumi Sheep Cheese, Extra Virgin Coconut Oil. Dinner: Creamed Spinach, Rib Eye Steak, 85% Cacao Chocolate, Extra Virgin Coconut Oil, Butter. Snacks/Other: Instant Coffee (made from Powdered), Bai Mu Dan White Tea, Heavy Cream 38%. more...
2286 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on dewy333's Journal Entry.
Eclectic1 recorded a Weigh In at 142.6 lb.
HCB commented on kbrammer's Journal Entry.
iluvred commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
Anna Yurchenko joined challenge Back to school discount (10%).
Gungahick and Anna Yurchenko are now buddies.
JimboG and Anna Yurchenko are now buddies.