Catskinner's Journal, 16 February 2013

And so, like many others, I contracted a novovirus infection this week. 3 days later It left me very weak and with a major weight loss of close to 1.7 Kg. This was most likely caused by dehydration and not eating enough.

I managed to get back to normal and increased my protein intake because I was concerned that this weight loss was also due to loss of muscles, but no it didn't - I measured myself today with a tape and the circumference of my biceps, forearms, tights and chest is the same. The waist and neck are a bit narrower tough.

Bottom line - Novovirus is an effective but unpleasant way to lose weight quickly and curb your appetite.


Diet Calendar Entries for 16 February 2013:
2103 kcal Fat: 191.05g | Prot: 87.29g | Carb: 13.41g.   Breakfast: Fresh Ham, Gouda, Extra Virgin Coconut Oil, Halloumi Sheep Cheese. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil, Creamed Spinach, Rib Eye Steak, Butter. Snacks/Other: Instant Coffee (made from Powdered), Bai Mu Dan White Tea, Heavy Cream 38%. more...
2286 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

SALAPORT updated their Food Diary.

Other Member Diet Recent Activity

mardee57 recorded a Journal Entry and a Weigh In at 140.4 lb.
valeriewp recorded a Weigh In at 176.8 lb.
Draglist commented on fjasmine's Weigh In.
poofkiss supported robbyrob's Journal Entry.
Nicos1202 recorded a Weigh In at 139.0 lb.
giggleboxaz recorded a Weigh In at 229.0 lb.
rgmanley recorded a Weigh In at 131.5 lb.
Drae joined challenge Exercise 5x a day 5-10 minutes each.