Catskinner's Journal, 16 February 2013

And so, like many others, I contracted a novovirus infection this week. 3 days later It left me very weak and with a major weight loss of close to 1.7 Kg. This was most likely caused by dehydration and not eating enough.

I managed to get back to normal and increased my protein intake because I was concerned that this weight loss was also due to loss of muscles, but no it didn't - I measured myself today with a tape and the circumference of my biceps, forearms, tights and chest is the same. The waist and neck are a bit narrower tough.

Bottom line - Novovirus is an effective but unpleasant way to lose weight quickly and curb your appetite.

Diet Calendar Entries for 16 February 2013:
2103 kcal Fat: 191.05g | Prot: 87.29g | Carb: 13.41g.   Breakfast: Fresh Ham, Gouda, Extra Virgin Coconut Oil, Halloumi Sheep Cheese. Dinner: Rib Eye Steak, 85% Cacao Chocolate, Extra Virgin Coconut Oil, Creamed Spinach, Butter. Snacks/Other: Instant Coffee (made from Powdered), Bai Mu Dan White Tea, Heavy Cream 38%. more...
2286 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...



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