Weigh In record (no journal entry) for 15 February 2013
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136.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2015 kcal
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Fat: 174.16g | Prot: 97.13g | Carb: 21.96g.
Lunch: Raw Brazil Nuts, Whey Extreme Protein, Extra Virgin Coconut Oil, Bio 3% Goat Yogurt. Dinner: Hamburger Grande Entrecote, Gouda, Fresh Ham, Halloumi Sheep Cheese, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1989 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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gaining 26.2 lb a week
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