Weigh In record (no journal entry) for 15 February 2013
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2868 kcal
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Fat: 111.44g | Prot: 118.65g | Carb: 382.06g.
Breakfast: black bean Chile(times are not real i cook to likes), Bananas, Coffee (Brewed From Grounds), Dark Brown Sugar, raw slivered almonds, dried apricots(2150), 40% bran flakes bulk, 1% lowfat milk. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Style Lean Honey Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Hy-Top wheat bread. Dinner: brown rice, black bean Chile(times are not real i cook to likes). Snacks/Other: black bean Chile(times are not real i cook to likes), Snickers Bar (King Size), 2 to Go, 2 to Go. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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