Weigh In record (no journal entry) for 14 February 2013
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3025 kcal
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Fat: 139.15g | Prot: 124.10g | Carb: 330.75g.
Breakfast: Dark Brown Sugar, deluxe raisin, 40% bran flakes bulk, raw slivered almonds, 1% lowfat milk. Lunch: Flour Tortillas - Burrito Style, Extra Sharp Cheddar Cheese, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Chicken Parmesan Sandwich (Crispy), Original Chicken Sandwich. Snacks/Other: 2 to Go, Snickers Bar (King Size), strawberry jam, peanut butter (grinder), Hy-Top wheat bread. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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