Weigh In record (no journal entry) for 15 February 2013
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1571 kcal
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Fat: 58.27g | Prot: 127.48g | Carb: 127.72g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Oven Roasted Turkey. Dinner: Chicken Breast Meat for Fajitas, Corn Tortilla. Snacks/Other: Non Alcoholic Beer, Cheddar Cheese, Pita Bread, Roasted Salted Cashew Nuts, Roasted Garlic Hummus, Special Dark Chocolate Bar Candies. more...
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2418 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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