Mandolinmark's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1839 kcal Fat: 71.74g | Prot: 93.57g | Carb: 207.99g.   Breakfast: onion bagel, Cream Cheese, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Corned Beef (Lean Only Eaten), Roasted Garlic Instant Mashed Potatoes. Dinner: Chicken Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Mixed Nuts, Special Dark Chocolate Bar Candies, Non Alcoholic Beer, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
2319 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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