Mandolinmark's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1839 kcal Fat: 71.74g | Prot: 93.57g | Carb: 207.99g.   Breakfast: Greek Nonfat Yogurt, onion bagel, 100% Premium Vanilla Whey Protein, Bananas, Cream Cheese, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Corned Beef (Lean Only Eaten), Roasted Garlic Instant Mashed Potatoes. Dinner: Chicken Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Mixed Nuts, Non Alcoholic Beer, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Special Dark Chocolate Bar Candies, Blueberries (Unsweetened, Frozen). more...
2319 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandolinmark's own diet



Mandolinmark's weight history


Mandolinmark's Recent Activity

Mandolinmark's Own Activity

Mandolinmark recorded a Weigh In at 187.4 lb.
Mandolinmark recorded a Weigh In at 187.7 lb.
Mandolinmark recorded a Weigh In at 187.9 lb.
Mandolinmark recorded a Weigh In at 186.5 lb.

Mandolinmark's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodriguez0077 supported hnichols20's Weigh In.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.
travisscott19 recorded a Journal Entry.
babaluy updated their Exercise Diary.
wholefoodnut replied to peggywomble's post - Newbie.
CamsShel recorded a Weigh In at 200.0 lb.