Mandolinmark's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1839 kcal Fat: 71.74g | Prot: 93.57g | Carb: 207.99g.   Breakfast: 1% Fat Milk, Unsweetened Frozen Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Greek Nonfat Yogurt, Cream Cheese, onion bagel. Lunch: Roasted Garlic Instant Mashed Potatoes, Corned Beef (Lean Only Eaten). Dinner: Chicken Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Mixed Nuts, Non Alcoholic Beer, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Special Dark Chocolate Bar Candies. more...
2319 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mandolinmark's own diet



Mandolinmark's weight history


Mandolinmark's Recent Activity

Mandolinmark's Own Activity

Mandolinmark recorded a Weigh In at 188.3 lb.
Mandolinmark recorded a Weigh In at 188.5 lb.
Mandolinmark recorded a Weigh In at 188.5 lb.
Mandolinmark updated their Food Diary.

Mandolinmark's Buddies

No recent activity.

Other Member Diet Recent Activity

gardengranny joined group Christians Unite!!!.
imcdermo recorded a Weigh In at 145.2 lb.
meli1028 supported LeRoy_doeney's Journal Entry.
CatHerder commented on Buttercup603's Weigh In.
hawksurprize recorded a Weigh In at 267.8 lb.
Narek55 recorded a Weigh In at 204.1 lb.
skydiverjim supported ItWorksmama's Weigh In.
ny_shelly commented on icbook's Weigh In.