Mandolinmark's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1839 kcal Fat: 71.74g | Prot: 93.57g | Carb: 207.99g.   Breakfast: 1% Fat Milk, Unsweetened Frozen Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Greek Nonfat Yogurt, Cream Cheese, onion bagel. Lunch: Roasted Garlic Instant Mashed Potatoes, Corned Beef (Lean Only Eaten). Dinner: Chicken Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Mixed Nuts, Non Alcoholic Beer, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Special Dark Chocolate Bar Candies. more...
2319 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mandolinmark's own diet   gaining 0.9 lb a week

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